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Category Archives: Beauty and Health & Lifestyle

food to help reduce “sugar” in the blood for patients with “diabetes”.

When entering middle age The thing to be careful about is not eating too much starch or sugar. because it may cause high blood sugar levels Resulting in diabetes or various uncomfortable symptoms such as unusual tiredness or fatigue, frequent urination, frequent thirst, chronic wounds that heal slowly headache and body

“Natto” (Natto) Japanese rotten beans with good benefits that

Natto (Japanese soybeans) It is a dish that is very popular in Japan. Natto is a food made from fermented soybeans. has a unique smell besides deliciousness Natto is also a nutritious food that is good for health in various ways, such as strengthening bones. good for heart health And help boost the immune

How to take care of your mouth after “tooth extraction”should know

going to a dental clinic to have a tooth extracted It can be a nightmare for many people. for fear of the dentist But nightmares can be even worse. If, after tooth extraction, the oral health is not maintained as well as it should be especially after tooth extraction It is essential to

9 techniques to help you get enough sleep, reduce the risk of disease

Sleep is a time when various organs of the body to rest heart and circulatory system You don’t have to exert a lot of energy to pump blood to different parts of the body, including during the time when the worn parts are repaired. Balancing various chemicals as well as