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Category Archives: Beauty and Health & Lifestyle

Can you really reduce your belly by doing “sit-ups”?

What does doing ” sit-ups“ really help with? Can it really help you get a belly? And how to reduce the belly effectively? Let’s find out the answer. Actually, “sit ups ” cannot directly reduce the belly. But it can help strengthen the abdominal muscles. It can only make your stomach look firmer. ยูฟ่าเบท

How to keep coriander roots fresh for several days

Coriander root is a component of vegetables that has many health benefits. Popularly used in various types of Thai food. However, coriander roots have a short shelf life. If stored poorly, it may easily spoil. Today we have a way to keep coriander roots fresh for several days to

What flavor of foods do you like to eat? What diseases are at risk?

Taste is the sensory response experienced when foods, liquid, or solid food is chewed. crushed with saliva The solution contacts the taste buds (taste buds) on the surface of the tongue or near the mouth and throat. In general, food has a variety of flavors, including sour, sweet,

“Avocado” and things to be careful of before deciding to eat it

Avocado is a fruit with high nutritional value. Rich in good fats, vitamins and minerals. It has many health benefits, such as helping to reduce cholesterol. Nourish the heart and blood vessels, nourish the skin, etc. However, there are a few things you need to be careful of with

food to help reduce “sugar” in the blood for patients with “diabetes”.

When entering middle age The thing to be careful about is not eating too much starch or sugar. because it may cause high blood sugar levels Resulting in diabetes or various uncomfortable symptoms such as unusual tiredness or fatigue, frequent urination, frequent thirst, chronic wounds that heal slowly headache and body

“Natto” (Natto) Japanese rotten beans with good benefits that

Natto (Japanese soybeans) It is a dish that is very popular in Japan. Natto is a food made from fermented soybeans. has a unique smell besides deliciousness Natto is also a nutritious food that is good for health in various ways, such as strengthening bones. good for heart health And help boost the immune

How to take care of your mouth after “tooth extraction”should know

going to a dental clinic to have a tooth extracted It can be a nightmare for many people. for fear of the dentist But nightmares can be even worse. If, after tooth extraction, the oral health is not maintained as well as it should be especially after tooth extraction It is essential to

9 techniques to help you get enough sleep, reduce the risk of disease

Sleep is a time when various organs of the body to rest heart and circulatory system You don’t have to exert a lot of energy to pump blood to different parts of the body, including during the time when the worn parts are repaired. Balancing various chemicals as well as