Taste is the sensory response experienced when foods, liquid, or solid food is chewed. crushed with saliva The solution contacts the taste buds (taste buds) on the surface of the tongue or near the mouth and throat. In general, food has a variety of flavors, including sour, sweet, spicy, salty, etc. But did you know that if we like to eat a particular taste of food? or eat that flavor regularly May cause various diseases with us as follows ufabet https://ufabet999.com/
Like to eat salty food. What are the risks of disease?
Consuming too much salty food It may have negative effects on health in many ways as follows:
- High blood pressure Sodium is a mineral that the body needs. But consuming too much sodium can cause the body to retain water. and increase blood pressure This can lead to high blood pressure.
- cardiovascular disease Cardiovascular disease is a disease caused by narrowed or blocked coronary arteries. This can be caused by a combination of factors such as smoking, obesity, diabetes, and stress. Consuming too much salty food can increase your risk of heart disease and stroke.
- Kidney disease: The kidneys are responsible for filtering waste products from the body. Consuming too much salty food can make the kidneys work harder. To remove excess sodium from the body This can lead to chronic kidney disease.
- osteoporosis Sodium may interfere with calcium absorption. which is necessary for bones Consuming too much salty food can increase your risk of osteoporosis.
- stomach cancer Some studies have found that Consuming too much salty food can increase your risk of stomach cancer.
How to reduce the risk of consuming salty food
To reduce the risk of consuming salty food. The consumption of salty foods should be limited. and choose to eat foods that are low in sodium as follows
- Avoid cooking with salt or salty sauces.
- Choose to eat fresh food. instead of processed food
- Read nutrition labels carefully. To check the sodium content
Recommended daily amount of sodium
The World Health Organization (WHO) recommends the amount of sodium you should consume per day. Not more than 2,000 milligrams or equivalent to 1 teaspoon of salt.
Examples of foods high in sodium
- Ready-made food such as instant noodles, snacks, canned food
- Processed foods such as sausage, ham, bacon, frozen seafood
- Seasoned food such as seasoning sauce, fish sauce, soy sauce
- Fermented foods such as pickled vegetables, fermented fish, shrimp paste
If you like to eat salty food You should change your eating habits. To reduce the risk of various diseases that could happen
Like to eat sweet food. What are the risks of disease?
- Obesity : Sugar is a nutrient that provides high energy. Consuming too much sugar May cause the body to receive more energy than the body needs. This can lead to obesity.
- Diabetes Sugar is food for the cells in the body. Consuming too much sugar It may cause the body to produce too much insulin. This can lead to diabetes.
- cardiovascular disease Sugar can raise blood cholesterol levels. This may increase the risk of heart disease and stroke.
- Tooth decay: Sugar is food for bacteria in the mouth. Consuming too much sugar May cause tooth decay.
- Cancer. Some studies have found that Consuming too much sugar May increase the risk of developing certain types of cancer.
How to reduce the risk of consuming too much sugar
To reduce the risk of consuming too much sugar. Sugar consumption should be limited. and choose to eat foods that are low in sugar as follows
- Avoid drinks that contain sugar, such as soft drinks, sugary drinks, and bubble milk tea.
- Choose to eat foods that contain natural sugars, such as fruits and milk.
- Read nutrition labels carefully. To check the amount of sugar
Recommended amount of sugar per day
The World Health Organization (WHO) recommends the amount of sugar you should consume per day. Not more than 25 grams or equivalent to 6 teaspoons of sugar.
Examples of foods high in sugar
- Various desserts such as ice cream, cakes, cookies
- Sugary drinks such as soft drinks, sweetened drinks, and bubble milk tea.
- Processed food such as snacks, ready-to-eat food
If you like to eat sweet things You should change your eating habits. To reduce the risk of various diseases that could happen
Like to eat sour food. What are the risks of disease?
- Destroys teeth, acid from sour foods It erodes the tooth enamel, causing the teeth to gradually wear down both above and below. which easily causes tooth sensitivity
- Diarrhea , eating too much sour food. May cause diarrhea.
- Hot inside, eating too much sour food. May cause the body to produce too much acid. This may cause symptoms of heat.
- Bone decay, eating too much sour food May cause the body to absorb less calcium. This may increase your risk of osteoporosis.
How to reduce the risk of eating too much sour food
To reduce the risk of eating too much sour food. The consumption of sour foods should be limited. and choose to eat foods that are less sour as follows
- Avoid eating too many sour foods such as lemons, tomatoes, and vinegar.
- Choose fruits that are less sour, such as ripe papaya, watermelon, and pineapple.
- Drink water after eating citrus foods. To help reduce tooth erosion.
Recommended daily intake of citrus foods
The World Health Organization (WHO) recommends the amount of citrus food you should consume per day. It’s no more than 2 teaspoons.
Examples of foods with a high sour taste
- Citrus fruits such as lemons, tomatoes, grapes, strawberries
- sour vegetables
- Seasoned foods such as vinegar, sour sauce
If you like to eat sour You should change your eating habits. To reduce the risk of various diseases that could happen
If you like to eat spicy food, what are the risks of disease?
- Irritates the digestive system. Capsaicin, which is the substance that gives the spicy taste in chili peppers. It has the ability to stimulate the secretion of gastric juice and stomach acid. Causes irritation to the stomach and intestines. This can lead to heartburn, acid reflux, bloating, gas, constipation, or diarrhea.
- Increased risk of gastrointestinal disease Eating spicy food regularly May increase the risk of gastroenteritis. This is because capsaicin stimulates the secretion of stomach acid. This causes the lining of the stomach and intestines to become inflamed, ulcerated, and may develop into cancer.
- Increased risk of cardiovascular disease Eating spicy food regularly May increase the risk of heart disease and stroke. This is because capsaicin stimulates the secretion of the hormone adrenaline (Adrenaline), which causes the heart to beat faster. High blood pressure and may cause blood vessels to harden
- Increased risk of liver disease Eating spicy food regularly May increase the risk of liver disease. This is because capsaicin stimulates the secretion of chemicals in the liver. This may cause the liver to work harder. and may lead to hepatitis.
How to reduce the risk of eating too much spicy food
To reduce the risk of eating too much spicy food. The consumption of spicy food should be limited. and choose to eat foods that are less spicy as follows
- Avoid eating food that is too spicy, such as Thai food, Mexican food, Korean food.
- Choose food that is less spicy, such as Japanese food, Chinese food, European food.
- Drink water after eating spicy food. To help reduce irritation
Recommended daily amount of spicy food
The World Health Organization (WHO) recommends the amount of spicy food you should consume per day. It’s no more than 1 teaspoon.
Examples of foods that are highly spicy
- Thai food such as red curry, tom yum, chili paste
- Mexican food such as tacos, burritos, chile con carne
- Korean food such as kimchi, bibimbap, samgyeopsal
If you like to eat spicy food You should change your eating habits. To reduce the risk of various diseases that could happen